Exercises

Alternating Incline Dumbbell Bench Press is a great exercise for building muscles and strength. This is known as a full-body exercise but specifically targets chest muscles; that is why it is also known as chest press.

Alternating Incline Dumbbell Biceps Curl is a great exercise targeting the biceps and performed face-up on an incline bench. This workout activates the bicep muscles more than any other exercise.

Alternating lateral raise with static hold is a free weights exercise that primarily targets the shoulders. It is the most effective shoulder-strengthening exercise that helps tone your shoulder muscles and a part of the upper back muscles. Lateral raise e...

Alternating Plate Reach is a great workout that specifically targets core muscles and increases their strength and stability. While performing in an alternative manner, it helps to isolate chest ad shoulder muscles. 

Alternating Situp workout uses your body weight to strengthen and tone the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck. This exercise promotes goo...

Alternating Slide Out primarily works throughout the core, including the lower back, hip, and abdominal. When this is performed properly, it also proves great to strengthen shoulders, chest, and triceps.

The exercise with staggered hand positioning will ensure muscular balance is achieved on both sides of the body. The exercise will also actively engage the core throughout the range of motion.

Alternating Swiss Ball Dumbbell Shoulder Press is a great exercise to strengthen shoulder muscles. This exercise specifically targets the shoulders, upper back, and triceps and also engages the core.

Back Extension with Opposite Reach exercises helps to strengthen lower back muscles. This includes the erector spine, which supports the lower spine. This exercise also works for your butt, hips, and shoulders muscles. If you have low back pain, back exten...

Back Squat specifically targets the posterior chain — or the back of your body — including the lower back, glutes, and hamstrings. The quads and core are also engaged. Back Squat allows you to add weight quicker, which promotes strength and power.

Back-Foot Elevated Dumbbell Split Squat is a powerhouse of a leg workout, with your quads, calves, and hamstrings all set to benefit. This is a fantastic exercise that improves balance and stability on both sides of the body. Everyone can benefit by perfor...

Barbell Bench Press is an upper-body pressure exercise that builds muscles size and strengthens your body. This can be a great exercise that helps to increase upper body strength, improve muscular endurance, and even prepare your upper body to do movements...