Dumbbell Incline Reverse Flye
The Dumbbell Incline Reverse Flye is an exercise that targets the muscles in your upper back and shoulders.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Banded Standing Side Leg Lifts
A lateral hip-strengthening exercise performed standing with a resistance band adding tension as the leg lifts outward, targeting the glute medius, improving hip stability, balance, and lower-body alignment.
Leg Press
The leg press is a machine-based exercise that targets your quadriceps, glutes, and hamstrings. It’s beginner-friendly because the machine guides your movement, helping you build lower-body strength safely before progressing to free-weight squats.
Treadmill Running
Treadmill running is an indoor cardio workout where you run on a moving belt, letting you control speed and incline to build endurance, burn calories, and improve fitness in a controlled environment.
Exercise Bike Cycling
Exercise biking is a low-impact indoor cardio workout performed on a stationary bike. It improves cardiovascular health, burns calories, and builds lower-body strength while being gentle on the joints.
Rowing Machine
Rowing is a full-body, low-impact cardio workout performed on a rowing machine that simulates water rowing. It combines strength and endurance by engaging both upper and lower body muscles while improving cardiovascular fitness.
Treadmill Walking
Treadmill walking is a low-impact cardio exercise that simulates outdoor walking in a controlled, safe indoor environment. It’s excellent for warming up, cooling down, or adding light conditioning to a strength workout.
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