Beginner
Treadmill Running
Author
Owen JonesUpdated
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Treadmill running is an indoor cardio workout where you run on a moving belt, letting you control speed and incline to build endurance, burn calories, and improve fitness in a controlled environment.
Exercise Instructions
-
Step 1
Start jogging at a comfortable speed, then gradually increase intensity. -
Step 2
Add a slight incline (1–2%) to better mimic outdoor running. -
Step 3
Keep your head up, shoulders relaxed, and avoid holding the handrails.
Muscle Groups
Treadmill Running targets Core, Lower Body as seen below.
Exercise Tips
- Start slow if you’re new; build up speed and distance gradually.
- Listen to your body—don’t push through pain.
- Stay hydrated and keep a water bottle handy.
- Wear proper shoes to reduce impact on joints.
- Mix it up with intervals (fast/slow bursts) to avoid boredom and boost fitness.
- Don’t look down—keep your gaze forward to maintain balance and posture.
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