Exercise Bike Cycling
Exercise biking is a low-impact indoor cardio workout performed on a stationary bike. It improves cardiovascular health, burns calories, and builds lower-body strength while being gentle on the joints.
BEGINNER
Treadmill Running
Treadmill running is an indoor cardio workout where you run on a moving belt, letting you control speed and incline to build endurance, burn calories, and improve fitness in a controlled environment.
Demonstration Video
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Target Muscles
Instructions
- Start jogging at a comfortable speed, then gradually increase intensity.
- Add a slight incline (1–2%) to better mimic outdoor running.
- Keep your head up, shoulders relaxed, and avoid holding the handrails.
Tips
- Start slow if you’re new; build up speed and distance gradually.
- Listen to your body—don’t push through pain.
- Stay hydrated and keep a water bottle handy.
- Wear proper shoes to reduce impact on joints.
- Mix it up with intervals (fast/slow bursts) to avoid boredom and boost fitness.
- Don’t look down—keep your gaze forward to maintain balance and posture.
Alternative Exercises
Rowing Machine
Rowing is a full-body, low-impact cardio workout performed on a rowing machine that simulates water rowing. It combines strength and endurance by engaging both upper and lower body muscles while improving cardiovascular fitness.
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