Treadmill Running
Treadmill running is an indoor cardio workout where you run on a moving belt, letting you control speed and incline to build endurance, burn calories, and improve fitness in a controlled environment.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Treadmill Walking
Treadmill walking is a low-impact cardio exercise that simulates outdoor walking in a controlled, safe indoor environment. It’s excellent for warming up, cooling down, or adding light conditioning to a strength workout.
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