Beginner
Exercise Bike Cycling
Author
Owen JonesUpdated
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise biking is a low-impact indoor cardio workout performed on a stationary bike. It improves cardiovascular health, burns calories, and builds lower-body strength while being gentle on the joints.
Exercise Instructions
-
Step 1
Adjust the seat. Set saddle height so your knees have a slight bend at the bottom of each pedal stroke. -
Step 2
Warm up. Pedal at low resistance for 3–5 minutes. -
Step 3
Set resistance. Choose a comfortable level, then increase for more intensity. -
Step 4
Maintain posture. Keep your back straight, shoulders relaxed, and grip light on the handlebars. -
Step 5
Cool down. Reduce resistance and pedal slowly for 3–5 minutes.
Muscle Groups
Exercise Bike Cycling targets Core, Lower Body as seen below.
Exercise Tips
- Start light if you’re new; gradually add resistance or time.
- Use intervals to boost calorie burn and endurance.
- Engage your core, don’t slouch on the handlebars.
- Stay hydrated during longer rides.
- Wear padded shorts or use a cushioned seat for comfort.
- Track RPM or cadence to keep consistent pace.
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