Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Medicine Ball V-Up is an effective core strengthening move that works your rectus abdominus, and the deeper muscle called the transversus abdominus. The Medicine Ball V-Up is an advanced abdominal move that can be learned without the ball in order to work ...
Mixed-Grip Chinup is a variation of standard chin-up that trains the muscles of the chest, upper back, and arms with extra emphasis on the biceps.
Mixed-Grip Pullup improves grip strength over other variations, making it a good option for heavily weighted repetitions. Moreover, it works the same muscles as the standard Pull-Up and Chin-Up.
Modified Front Lever is an excellent exercise for developing a strong core and powerful pulling muscles. It primarily strengthens the biceps, traps, and grip.
Mountain Climber with Hands on Swiss Ball is a fitness ball exercise that specifically targets the abs and, to a lesser degree, also works for the calves, chest, hip flexors, lats, quads, and shoulders.
Neutral-Grip Chinup is the strongest of all pull-up grips. It helps you to develop your forearm, as well as your bicep strength.
One-Arm Burpee is a full-body workout that aims to build muscle strength and endurance in both your lower and upper body. A standard one-arm burpee exercise works to strengthen the muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders.
One-Arm Push Press engages your total body and increases the shoulders and lower body strength. It also targets quads, glutes, triceps, traps, and core.
One-Arm Pushup is one of the most advanced bodyweight training exercises that specifically target your arms, pecs, and shoulders. It also builds core strength and stability.
One-Legged Squat is an effective workout for challenging your balance, which can also help you to work your core muscles. It also targets quads and hamstrings.
Overhead Barbell Squat works for your whole body, including shoulders, quads, glutes, hamstrings, abs, and back, all in one lift! Above all, when performing overhead barbell squats, the body naturally releases hormones that increase strength and build musc...
Overhead Bulgarian Split Squat is good for both the upper body and lower body that specifically strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves.
