Dumbbell Jackknife Pullover
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Lie with your upper back perpendicular to a flat bench with a dumbbell standing on the bench. Hips should be lower than the bench, legs bent, and feet firmly on the floor. Your head will also be off the bench. -
Step 2
Grab a dumbbell and grab one end of the handle with both hands, then extend your arms straight across your chest. In an effort to keep your straight arms under control, slowly move the dumbbell in an arc behind your head until you feel a good stretch in your chest and back muscles. -
Step 3
Return the movement to the starting position and repeat.
Muscle Groups
Dumbbell Jackknife Pullover targets Abs as seen below.
Exercise Tip
- keep your hip and core tighten during the exercise.
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