Exercises

Feet-Elevated Side-To-Side Pushup tones up your core, should...

The floor I Raise helps to increase the range of movement in...

Floor Inverted Shoulder Press strengthens the chest, shoulde...

Floor T Raise targets and strengthens multiple muscles, incl...

Floor Y Raise targets your shoulders and chest and strengthe...

Front Kick Tabletop is a dynamic way to strengthen your core...

Full Plank Passe Twist strengthens the core and oblique musc...

General Pullup is a bodyweight exercise that involves multip...

Get Up Situp is a multi-muscle exercise that specifically st...

Half-Kneeling Rotational Chop increases rotary core strength...

Half-Kneeling Rotational Reverse Chop involves obliques and ...

Half-Kneeling Stability Chop is a very effective position th...