Exercises

Seated Alternating Dumbbell Biceps Curl is a strength-buildi...

Seated Dumbbell Biceps Curl is more effective at isolating a...

Seated Reverse Dumbbell Curl primarily targets the muscle gr...

Single-Arm Inverted Row is an upper-body movement that targe...

Split-Stance Hammer Curl To Press is a relatively simple exe...

Split-Stance Offset Pinky Dumbbell Curl helps improve bicep ...

Standing Alternating Dumbbell Curls work the biceps muscles ...

Standing EZ-Bar Biceps Curl is specially designed to strengt...

Standing Zottman Biceps Curl builds stronger biceps and grip...

Suspended Chinup is a variation of standard chin-up exercise...

Suspended Inverted Row strengthens your shoulders, biceps, f...

Swiss Ball EZ-Bar Preacher Curl allows for a greater range o...