Exercises

Rotational Lift is a good core strengthening exercise with a...

Russian Twist strengthens your core, obliques, and spine. It...

Scorpion is one of the best stretching exercises to cool dow...

Seated Alternating Reverse Crunch is a great exercise that h...

Seated Barbell Shoulder Press is a variation of the overhead...

Seated Dumbbell External Rotation targets the muscles of the...

Seated Dumbbell Row tone and strengthen your upper body, whi...

Seated Dumbbell Shoulder Press emphasis on the shoulders. It...

Seated Lateral Raise is an effective shoulder-strengthening ...

Seated Leg U boosts core strength by improving mobility and ...

Shifting Side Lunge is a lower-body exercise; however, it al...

Side Abs Leg Lift is a great workout that targets your obliq...