Exercises

Two-Arm Doorway Stretch targets the front portion of the sho...

Underhand Grip Cable Row targets the multiple muscles of you...

Underhand-Grip Rear Lateral Raise primarily targets your rea...

Upper Back Foam Roll releases muscle knots, relieves inflamm...

V-Grip Cable Row strengthens the back, shoulders, and biceps...

Wall Slide helps to improve strength in your quads, glutes, ...

Weighted Hanging Knee Raise is an effective core exercise th...

Wide-Grip Barbell Bench Press targets your chest, shoulders,...

Wide-Grip Jump Shrug primarily targets the shoulders and hip...

Wide-Grip Overhead Barbell Split Squat increases overall bod...

Wide-Grip Seated Cable Row targets your shoulders, biceps, a...

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