Exercises

Front Knee Strike is a good lower body exercise that also gi...

High Box Jump targets all of your lower body muscle groups, ...

Inverted Row With Feet On Swiss Ball gives strength to the u...

Lateral Duck Under is a calisthenics exercise that specifica...

Lateral Leap And Hop activate your quadriceps, calves, hamst...

Lateral Slide is a cardiovascular and calisthenics exercise ...

One-Arm Burpee is a full-body workout that aims to build mus...

Overhead Dumbbell Lunge is a weighted variation of the basic...

Overhead Dumbbell Reverse Lunge activates your core, glutes,...

Overhead Dumbbell Split Squat strengthens your core, shoulde...

Plank Pike Jumps increase cardiovascular endurance and also ...

Quadruped Rocking is a bodyweight exercise that strengthens ...