Exercises

Modified Side Plank is a core body exercise that strengthens...

Mountain climber works for multiple muscles and effectively ...

Mountain Climber On Sliding Discs is great for building card...

Mountain Climber with Feet on Bosu Ball is a shoulder and co...

Mountain Climber with Hands on Swiss Ball is a fitness ball ...

A negative Situp is an effective exercise to add to your fit...

Offset Dumbbell Reverse Lunge works for the major muscle gro...

One-Arm Bent-Over Row is a good addition dumbbell workout th...

One-Arm Burpee is a full-body workout that aims to build mus...

One-Arm Floor Press improves strength in the chest, shoulder...

One-Arm Full Situp strengthens the core by emphasizing obliq...

One-Arm Push Press engages your total body and increases the...