Exercises

Scissor Power Switch strengthens your upper and lower legs, ...

Seated Barbell Good Morning primarily strengthens the isomet...

Shifting Side Lunge is a lower-body exercise; however, it al...

Side Abs Leg Lift is a great workout that targets your obliq...

Side And Crossover Lunge is a great strength exercise for bu...

Side Kick Plank works all the major lower body muscle groups...

Side Lunge And Press is a complete body workout that primari...

Side Lunge Jump-Off is a lower body workout targeting glutes...

Side Lunge Sweep targets multiple muscle groups throughout y...

Side Lunge To Crossover Tap engages your entire body with pa...

Side-Stepping Curtsey targets the main muscles involved in a...

Side-To-Side Lunge Chops is a do-anywhere type of exercise t...