Exercises

Pretzel Side Kick is a basic, single-joint exercise that str...

Prisoner Squat is one of the most basic yet effective athlet...

Quad Foam Roll is a great exercise to improve the flexibilit...

Quad Stretch activates the muscles, stimulates blood flow, a...

Reverse Barbell Box Lunge is a compound exercise that activa...

Reverse Dumbbell Box Lunge is a strength exercise that stren...

Reverse Dumbbell Crossover Lunge is a great strength exercis...

Reverse Dumbbell Diagonal Lunge activates your core, glutes,...

Reverse Lunge With Reach Back activates your core, glutes, a...

Reverse Lunge with Twist and Overhead Reach is a typical low...

Reverse Sliding Lunge is a lower body exercise that targets ...

Rotational Dumbbell Straight-Leg Deadlift works your hamstri...