Exercises

Kneeling Ab Wheel helps strengthen your back muscles and imp...

Kneeling Rear Flye targets your upper-back muscles and shoul...

Kneeling Rotational Chop increases power and strength throug...

Kneeling Rotational Reverse Chop is a great movement that en...

Kneeling Stability Chop targets the transverse abdominis and...

Kneeling Stability Reverse Chop is a rotational exercise tha...

Kneeling Superman exercise is more challenging back strength...

This variation targets the glutes, quads, and hamstrings whi...

Lying Dumbbell Pullover To Extension works for multiple musc...

Lying Dumbbell Raise works your shoulder muscles as well as ...

Lying External Rotation strengthens your rotator cuff muscle...

Medicine Ball Chest Pass engages your core, shoulders, trice...