Quick Lower Body Cool-down

Quad Stretch activates the muscles, stimulates blood flow, and can increase your short-term range of motion and flexibility.

Standing Hamstring Stretch increases flexibility and improves the range of motion in the hip – which helps to perform daily tasks, such as walking upstairs and bending over, with ease.

Glutes Stretch helps relieve tightness and tension. It may also help reduce discomforts, such as low back pain or tightness in your hips. Additionally, glute stretches can increase your flexibility and range of motion and reduce your risk for injury.

Straight-Leg Calf Stretch Activate the calf muscles, which serve several everyday functions, including standing and walking, so they can easily become tired or stiff.

90/90 Stretch works for multiple muscles surrounding the hip capsule. In short, this is a great exercise that helps to improve mobility in your hips, which is key to improving functions and reducing pain.