Exercises

2-Point Plank is a body exercise that primarily targets the ...

3-Part Roll Down strengthens your abdominal muscles and impr...

3-way Plank is a calisthenics exercise that primarily target...

90/90 Stretch works for multiple muscles surrounding the hip...

Abs Jabs primarily target your abdominals, hip flexors, and ...

Abs Snail is a new existing ground-based exercise involving ...

Alternating Barbell Forward Lunge is a popular lower-body ex...

Alternating Dumbbell Chest Press on Swiss Ball is a free wei...

Alternating Dumbbell Shoulder Press is a great exercise that...

Alternating Jump Lunge is an effective leg exercise that str...

Alternating Plate Reach is a great workout that specifically...

Alternating Situp workout uses your body weight to strengthe...