Side Lunge
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Stand tall, feet shoulder-width apart. Step to the side and transfer your weight to that leg. -
Step 2
Use your front foot to return to the starting position. Repeat and then switch sides.
Muscle Groups
Side Lunge targets Glutes, Hamstrings, Hip Abductors, Quads as seen below.
Exercise Tips
- When performing a side lunge, contract your abs, keep your back straight and look straight ahead.
- Don't step too far to the side; inhale and keep your knees in the same direction as your feet.
- Keep both heels on the floor, and as you exhale, use your front foot to return to the starting position.
Dumbbell Side Lunge
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Side Lunge Sweep
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