Dumbbell Side Lunge
Dumbbell Side Lunge is a lower-body exercise. They primarily target large muscle groups in the legs, such as the hamstrings and quads.
BEGINNER
Side Lunge
A lateral lower-body exercise stepping out to the side to target the glutes, quads, and inner thighs while improving hip mobility, stability, and frontal-plane strength.
Demonstration Video
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Target Muscles
Instructions
- Stand tall, feet shoulder-width apart. Step to the side and transfer your weight to that leg.
- Use your front foot to return to the starting position. Repeat and then switch sides.
Tips
- When performing a side lunge, contract your abs, keep your back straight and look straight ahead.
- Don't step too far to the side; inhale and keep your knees in the same direction as your feet.
- Keep both heels on the floor, and as you exhale, use your front foot to return to the starting position.
Alternative Exercises
Side Lunge Sweep
Side Lunge Sweep targets multiple muscle groups throughout your lower body, including quads, hamstrings, and glutes. The exercise also improves the balance and stability of the legs by engaging one leg at a time.
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