Squat to Calf Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Start with a sumo squat with your legs apart, toes pointing out to the sides, and thighs parallel to the floor. Lift your heels off the floor and flex your calves. -
Step 2
Lower your heels and return to the starting position. Repeat until the set is complete.
Muscle Groups
Squat to Calf Raise targets Calves, Glutes, Hamstrings, Quads as seen below.
Exercise Tips
- Keep your abs tight, your back straight, and keep your knees in line with your toes.
- As you exhale, lift your heels and tighten your calves, then slowly lower your legs back to the starting position.
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