Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Cable Pressdown engages your core, back, and shoulders, making it an excellent exercise for building overall strength. This exercise is excellent for building the size and strength of your arms, specifically as it works all three heads of the tricep.
Seated Cable Row increase upper-body strength by activating multiple muscle groups throughout the body.
T-Bar Row primarily targets the lats but also strengthens many other back muscles such as the teres major, trapezius, and erector spinae. They also develop the muscles in your arms that pull biceps, brachialis, brachioradialis, and shoulders.
Triceps Pressdown engages your core, back, and shoulders, making it an excellent exercise for building overall strength. This exercise is great for building the size and strength of your arms.
V-Grip Cable Row strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. Using a Cable row while performing this exercise places increased resistance on the upper back and rear shoulder.
