Single-Arm Kettlebell Snatch
Single-Arm Kettlebell Snatch is an advanced whole-body exercise that develops the entire posterior chain of the body while building power, coordination, strength, and cardiovascular fitness simultaneously.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Stepout Swing
Stepout Swing targets the muscles along the back of your body. It specifically targets the glutes, hamstrings, spinal erectors, and upper back muscles.
Sumo Squat Swing
Sumo Squat Swing targets the inner thighs muscles and also provides muscular strength and endurance throughout the legs.
Single-Arm Kettlebell Swing
One-Arm Swing targets the hamstrings, glutes, erectors, as well as the quads and core, and it also stabilizes the muscles of the shoulder girdle.
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