Sleeper Stretch
Sleeper Stretch is a good shoulder exercise that targets the infraspinatus and the teres minor muscles found in the rotator cuff. These muscles provide stability to your shoulders.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Thoracic Crunches On Foam Roller
Thoracic Crunches On Foam Roller helps strengthen your core and provides mobility to the spine.
Upper Back Foam Roll
Upper Back Foam Roll releases muscle knots, relieves inflammation, and improves overall comfort. It can also increase your range of motion, flexibility, and mobility while boosting circulation and lymphatic flow.
Vastus Medialis Foam Roll
Vastus Medialis Foam Roll is a great self-massage exercise that also works as a warm-up exercise. Vastus Medialis Foam Roll exercise targets your quads muscles.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.