Dumbbell Russian Twists
A rotational core exercise performed seated with a dumbbell, engaging the obliques and deep core muscles through controlled side-to-side twisting for improved trunk strength and stability.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Dumbbell Single Leg Glute Bridge
A unilateral glute exercise using a dumbbell for added resistance as one leg drives the hips upward, increasing glute activation, hip stability, and single-side posterior-chain strength.
Dumbbell Single Leg Hip Thrust
A unilateral glute-strengthening exercise performed with the upper back elevated and a dumbbell adding resistance, intensifying glute max activation, hip extension power, and stability on the working leg.
Dumbbell Squat to Deadlift
A combo lower-body exercise blending a dumbbell squat with a Romanian deadlift, targeting the quads, glutes, and hamstrings while improving movement pattern control and full lower-body strength.
Dumbbell Sumo Deadlifts
A wide-stance deadlift variation using dumbbells to emphasize the inner thighs, glutes, and hamstrings while improving hip mobility, lower-body strength, and upright pulling mechanics.
Dumbbell Sumo Squats
A wide-stance squat variation performed with dumbbells to target the inner thighs, glutes, and quads while enhancing hip mobility, lower-body strength, and stability.
Dumbbell Thrusters
A full-body power exercise combining a squat with an explosive overhead press, targeting the legs, glutes, shoulders, and core while building strength, coordination, and conditioning.
Dumbbell Tricep Kickbacks
An isolation exercise targeting the triceps by extending the arm backward with a dumbbell, improving upper-arm strength, definition, and elbow-extension control.
High Plank Dumbbell Drag
A core and shoulder-stability exercise performed in a high plank while dragging a dumbbell side to side, challenging anti-rotation control, coordination, and full-body tension.
Dumbbell Incline Reverse Flye
The Dumbbell Incline Reverse Flye is an exercise that targets the muscles in your upper back and shoulders.
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