Kneeling Woodchopper
Kneeling Woodchopper keeps your trunk activated in a rotational movement pattern and multiple abdominal and back muscles for stability. In addition, your legs and arms provide strength and mobility.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Lat Pulldown
Lat Pulldown is a fantastic exercise to strengthen the major muscle in your back, which promotes good postures and spinal stability.
Lying Concentration Cable Curl
Lying Concentration Cable Curl is the most efficient exercise in yielding maximum bicep growth. Lying down eliminates the possibility of using momentum from the lower body to raise the weight.
One-Arm Cable Lateral Raise
One-Arm Cable Lateral Raise works the middle head of the deltoid muscle, which is the rounded muscle at the top of each shoulder.
Preacher Curl With Cable
Preacher Curl With Cable is a great exercise you can use to grow your biceps, brachialis, and brachioradialis, the three main elbow flexors.
Reverse-Grip Pressdown
Reverse-Grip Pressdown activates your entire triceps and is also good for upper back and rear shoulder muscles.
Reverse-Grip Pulldown
Reverse-Grip Pulldown is a variation of lat pulldown that targets and develops the back, shoulders, and arms muscles.
Reverse-Grip Triceps Pressdown
Reverse-Grip Triceps Pressdown targets both your lower and upper body. It activates your glutes, back, and core muscles to help stabilize your body throughout the exercise.
Rope Pressdown
Rope Pressdown targets the medial and lateral heads of the triceps. Proper form and regular practice can tone the muscles on the back of your arms and increase stabilization around your shoulder joint.
Rope-Handle Cable Row
Rope-Handle Cable Row offers many benefits and is excellent for building muscle in your rear deltoids, shoulders, upper arms, and forearms.
Seated Cable Row
Seated Cable Row increase upper-body strength by activating multiple muscle groups throughout the body.
Single-Arm Cable Chest Press
Single-Arm Cable Chest Press provides strength to the upper body with particular emphasis on the shoulders, chest, and triceps. You can do it one arm at a time and adjust the height of each push to target different areas of your chest.
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