Standing Calf Raise
Standing Calf Raise helps you build larger calve muscles. It also improves ankle strength and stability, helps with injury prevention, improves athletic performance,
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Stepup
Step up is a good lower body exercise that works muscles in the legs and buttocks. It primarily targets the quadriceps, hamstrings, as well as gluteal muscles in the buttocks.
Swiss Ball Plank With Feet On Bench
Swiss Ball Plank with Feet on Bench is a great upper body strength exercise specifically targeting the shoulder region. Moreover, it also provides stability to the core.
Dumbbell Box Squats
A lower-body strength exercise using dumbbells while sitting back to a box or bench, targeting the quads and glutes, improving squat mechanics, control, and safe depth consistency.
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