Exercises

Barbell Bulgarian Split Squat is a single-leg exercise that strengthens the muscle of your leg, including hamstrings, glutes, quads, and calves. This exercise also engages the core and improves balance and stability.

Barbell Hip Thrust with Bench is a perfect exercise to strengthen the muscles in your hip, quadriceps, and buttocks. This movement helps to stabilize the pelvis, keens, and lower back, making it ideal for targeting low bone density in the hips and femur bo...

Barbell Lateral Step-Up provides leg strength for better balance and to reduce weaknesses that limit bilateral leg strength. It improves hip stability and stresses knee extension in the most mechanically difficult range.

Barbell Pin Bench Press helps develop strength and hypertrophy of the triceps and pectorals. It also improves bench press technique, muscle coordination, and stability necessary for heavier and more advanced pressing training.

Barbell Stepover is a multi-joint exercise that explicitly targets glutes, hamstrings, and quadriceps. It also increases functionality and mobility throughout the hips.

Barbell Towel Bench Press builds size and strength in the chest and triceps. Using a towel during this movement reduces the extra layer of fat around the belly and helps you become stronger in the area where you try to move the weight.

Bench Dip primarily targets the muscles in your triceps, chest, and shoulders. Whether you want to ease some pressure or take on more of a challenge, bench dips are versatile to add to your routine.

Bench Squat with Rotational Chop is a great exercise to increase the strength of legs, and it explicitly targets glutes, hamstrings, and quads. This exercise is also good to strengthen the core stability and rotational power.

This can be a great exercise when looking to limit additional loading places upon a lifter''s central nervous system, lower back, or hips, as it minimizes spinal loading and may even help decompress the vertebrae in the spine.

Cable Lying Triceps Extension increases triceps strength, brings stability to your shoulders and arms, improves flexibility, and increases range of motion. This helps to prevent injury and makes it easier for you to use your upper body in your daily activi...

Cable Overhead Triceps Extension is a cable exercise that targets the triceps muscles in a seated position. It hits all three heads of the triceps, the overhead work helps to target the long head in particular, and the seated position helps eliminate the u...

Close-Grip Barbell Bench Press is an upper-body compound exercise that targets the triceps muscles - chest and shoulders are also involved. With proper form, the close grip bench press can put less strain on your shoulder joints and encourage hypertrophy, ...