Exercises

Bodyweight Dip is a compound upper body that increases strength, stability, and rotational power throughout the core, emphasizing the obliques. This exercise can also help build your strength for other activities like bench presses.

Bodyweight Jump Squat targets the glutes, quads, hips, and hamstrings and also increases your heart rate. Because this variation puts more stress on your joints, it''s important to have healthy knees, ankles, and hips if you want to try this move.

Bosu Ball Pushups are more effective than standard pushups that strengthen the chest, shoulders, and triceps. These are great pushups that help you to develop stronger core muscles than regular pushups and also build stability.

Cable Biceps Curl primarily works the biceps brachii, which is the two-headed muscle on the front of your arm. The exercise also engages the brachialis, which lies beneath the biceps muscle, plus the shoulders'' forearms and deltoids.

Cable Core Press improves core stability or the ability to resist force through your torso. Adding this exercise to your fitness routine is an excellent way to add variety to your workout.

Cable Crossover targets the pectoralis major muscles' sternal heads, found in the bottom of your chest and activating muscles in your shoulder and back.

Cable Crunch is a great exercise to increase stability and strengthen your core. A strong core is essential for performing more challenging compound exercises like the deadlift, bench press, and pull-up. Cable crunches are easily adjustable.

Cable Diagonal Raise is an isolation exercise that strengthens the entire shoulder region. The diagonal motion of the dumbbell will target the rotator cuff to improve shoulder stability.

Cable Front Raise is a great variation of the front raise, which is used to build the muscles of the shoulders. It improves stability and reduces your chance of receiving an injury. Utilizing the cable in this exercise is useful because it provides constan...

Cable Hammer Curl is a popular arm-focused exercise performed with a rope handle attached by a cable to a weight stack. This exercise targets the long head of the bicep, the brachialis (another muscle in the upper arm), and the brachioradialis (one of the ...

Cable Kickback primarily works the gluteal muscles: the gluteus maximus, medius, and minimus. The glutes are one of the strongest muscles in the human body. The cable kickback helps shape the gluteus and strengthen it as a cohesive unit.

Cable Lying Triceps Extension increases triceps strength, brings stability to your shoulders and arms, improves flexibility, and increases range of motion. This helps to prevent injury and makes it easier for you to use your upper body in your daily activi...