Exercises

Barbell Biceps Curl targets your biceps brachii muscle and the brachialis, a muscle responsible for elbow flexion. If barbell curls are practiced regularly, they can help you build bigger biceps. Barbell curls generally allow you to lift heavier weight tha...

Barbell Box Lunge is a single-strength exercise that activates your core, hamstrings, and glutes. Moreover, this is a great exercise that will also improve hip mobility, core stability, and muscular balance on both sides of the body.

Barbell Bulgarian Split Squat is a single-leg exercise that strengthens the muscle of your leg, including hamstrings, glutes, quads, and calves. This exercise also engages the core and improves balance and stability.

Barbell Crossover Lunge is an excellent exercise for building muscle in your lower body. This exercise targets the glutes and hamstrings in a different way. It can also improve flexibility and balance. Having good stretch flexibility is critical to avoid i...

Barbell Front Split Squat is a popular lower body exercise used by strength, power, and fitness athletes to increase strength, muscle mass, and injury resilience. Holding the bar on the front of the body activates muscles in your core and quads without req...

Barbell Front Squat is one of the best compound exercises that lights up your lower body and posterior chain. When you load more bodyweight on the front of your body instead of your back, it activates more muscles in your quads using less weight. Front squ...

Barbell Hip Thrust on Floor activates muscles in the entire posterior chain of your lower body, including the hamstrings, quadriceps, adductors, and erector spinae muscles. Barbell hip thrusts improve your hip flexor muscles.

Barbell Lateral Lunge is a super lower body exercise that explicitly targets muscle groups in the leg, such as quads and hamstrings. This exercise develops stability, balance, and strength. It works great for your inner and outer thighs and even helps to r...

This exercise will also improve hip mobility, core stability, and muscular balance on both sides of the body.

Barbell Push Press is a full-body movement that increases strength and power in your upper body and your lower body. This exercise primarily targets the hip, core, and shoulders.

Barbell Reverse Lunge strengthens and activates your core, glutes, and hamstrings. They put less stress on your joints and give you a bit more stability in your front leg. This exercise is ideal for people who have knee concerns, difficulty balancing, or l...

Barbell Split Squat is a popular unilateral lower body movement used by strength, power, and fitness athletes to increase muscle mass, strength, and injury resilience. However, it increases the strength in the muscles of the legs, including the quads, hams...