Intermediate
Barbell Crossover Lunge
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Barbell Crossover Lunge is an excellent exercise for building muscle in your lower body. This exercise targets the glutes and hamstrings in a different way. It can also improve flexibility and balance. Having good stretch flexibility is critical to avoid injury while exercising.
Exercise Instructions
-
Step 1
Place the barbell on your upper back, with your arms slightly wider than shoulder-width apart. Stand with your feet shoulder-width apart, chin parallel to the floor, and contract your core muscles. -
Step 2
Exhale and step back diagonally, placing one foot on the midline of the body. Lower your hips to the floor until your back knee is about an inch off the floor. Pause and return to the starting position.
Muscle Groups
Barbell Crossover Lunge targets Glutes, Hamstrings, Quads as seen below.
Exercise Tips
- Be sure to lower yourself into a lunge by dropping your hips rather than pushing your knee forward.
- Don't choose too much weight. Choose the right resistance for your skill level.
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Beginner
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