Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Dead Bug is a popular 'core' exercise used to target the trunk muscles (erector spinae, obliques, rectus abdominis, and transverse abdominis), which together provide a strong base for our moving limbs so we can maintain good form whilst running.
Decline Dumbbell Flye targets your chest muscle primarily. It is a fun and effective accessory movement, mainly used to build more power and strength. The decline fly provides assistance to help build bigger lifts such as the barbell bench press.
Decline Hammer Curl is a great movement that allows your arms to hang in front of your body instead of next to your sides, which better targets a key biceps muscle called the brachialis.
The diagonal Lunge, like other lunges, works the quadriceps, hamstrings, and glute muscles. However, it also targets the inner and outer portions of the thigh more than a standard lunge does and works the large gluteus maximus muscle and the smaller gluteu...
Double Crunch is a core strengthening exercise. It is an effective way to contract the entire length of your abdominal muscles and hip flexors.
Dumbbell Alternating Shoulder Press and Twist is an upper-body movement that can produce significant growth in the shoulder, triceps, and upper chest.
Dumbbell Chop is a core strengthening exercise that targets the lower abdominals and obliques. It also engages the muscles of your back, hip, and shoulders.
Dumbbell Diagonal Raise primarily strengthens the shoulder muscles but also works the upper chest. It also builds strength in the front and sides of your shoulders.
Dumbbell Floor Press improves strength in the chest, shoulders, deltoids, and triceps. Although the floor press doesn't involve much of the lower body and is a partial range of motion lift, it is still a multi-jointed exercise that recruits several differe...
Dumbbell Flye is a great exercise that strengthens the upper body muscles. This exercise targets the sternal heads of your pectoralis major muscles, which are found in your chest, but also strengthens your deltoids, biceps, triceps, wrist flexors, and brac...
Dumbbell Front Raise targets explicitly strengthen the shoulder muscles and work the upper chest. It is a great isolation exercise for shoulder flexion and also builds strength in the front and sides of your shoulders.
Dumbbell Front Squat is a simple and effective lower body exercise that helps you to build stronger abs and full-body strength. This exercise targets the quadriceps muscles and gluteus maximus (in the buttocks).
