Exercises

Barbell Hip Thrust with Bench is a perfect exercise to strengthen the muscles in your hip, quadriceps, and buttocks. This movement helps to stabilize the pelvis, keens, and lower back, making it ideal for targeting low bone density in the hips and femur bo...

Barbell Jump Shrug gives your entire body power and builds size and strength through the upper back and legs. Jump shrug primarily targets the traps and, to a lesser degree, also targets the quads, calves, glutes, hamstrings, and shoulders.

Barbell Jump Squat is an effective way to work your glutes, quads, hips, and hamstrings. Since it provides both strength training and cardiovascular benefits, it''s a stellar part of a well-rounded workout.

Barbell Lateral Step-Up provides leg strength for better balance and to reduce weaknesses that limit bilateral leg strength. It improves hip stability and stresses knee extension in the most mechanically difficult range.

Barbell Pin Bench Press helps develop strength and hypertrophy of the triceps and pectorals. It also improves bench press technique, muscle coordination, and stability necessary for heavier and more advanced pressing training.

Barbell Rollout targets your core muscles, specifically the rectus abdominis, obliques, and erector spinae (lower back). During the contraction (pulling the ball back to the body) phase of the movement, it also works the shoulders and upper back muscles an...

Barbell Shoulder Press exercise is a great exercise to strengthen shoulder muscles. This exercise is done with feet shoulder-width apart, which needs less core strength. When shoulder press is done correctly, it can also help strengthen the back and core.

Barbell Shrug primarily targets the traps and also engages both core abdominal muscles and the forearm. While lifting the weight, your core activates to stabilize your upper body. In addition, the barbell shrug improves your forearm strength.

Barbell Siff Squat is a free weight exercise that primarily targets the quads and, to a lesser degree, also targets the glutes and hamstrings. It improves stability, balance, and coordination due to the nature of foot positioning.

Barbell Snatch is a dynamite exercise that strengthens the posterior chain and can help you attain an upright posture: straight back, shoulders retracted, tight core, and a potentially less painful low back. The tall posture and balance of the lift begin i...

Barbell Split Jerk is a full-body exercise that specifically targets the quadriceps, glutes, and calves. It also provides strength to the leg and core as well as develops effective mass.

Barbell Straight-Leg Deadlift to Row is a strength training exercise that changes the conventional deadlift form. The straight-leg deadlift to row engages your posterior chain, a group of muscles on your backside, including the glutes, calves, lats, and ha...