Barbell Jump Squat is an effective way to work your glutes, quads, hips, and hamstrings. Since it provides both strength training and cardiovascular benefits, it''s a stellar part of a well-rounded workout.
Alternating Jump Lunge is an effective leg exercise that strengthens the primary muscle groups in your lower body, including your hip flexors, glutes, calves, hamstrings, and quads. This great exercise increases your power and strength.
Dumbbell Side Lunge is a lower-body exercise. They primarily target large muscle groups in the legs, such as the hamstrings and quads.
