Dumbbell Curtsy Lunges
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Hold dumbbells by your hips. Step back and cross the midline. Step long enough to feel the stretch in your buttocks. -
Step 2
Lunge until your back knee almost touches the floor. Press your front heel into the floor to stand up.
Muscle Groups
Dumbbell Curtsy Lunges targets Glutes, Hamstrings, Quads as seen below.
Exercise Tip
- Make sure you’re lowering your thigh as close to parallel to the ground as it will go before returning to your starting position.
Side-Stepping Curtsey
Intermediate
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