Exercises

Mixed-Grip Chinup is a variation of standard chin-up that tr...

Mixed-Grip Pullup improves grip strength over other variatio...

Modified Front Lever is an excellent exercise for developing...

Modified Inverted Row increases the strength in lats, traps,...

Neutral Grip Alternating Dumbbell Row primarily hits muscles...

Neutral-Grip Pullup is a multi-joint bodyweight exercise in ...

One-Arm Bent-Over Row is a good addition dumbbell workout th...

One-Legged Dumbbell Row is an excellent way to work the back...

Over-Under Shoulder Stretch strengthens the various upper bo...

Plank pikes work your core, engage your chest and shoulders,...

Plank Row challenges your core, increases stability througho...

Planks are much more effective than crunches and situps. Pla...