Exercises

Dumbbell Chop is a core strengthening exercise that targets ...

Dumbbell Face Pull with External Rotation is an upper body e...

Dumbbell Floor Press improves strength in the chest, shoulde...

Dumbbell Jump Squat is a great exercise that increases your ...

Dumbbell Overhead Bulgarian Split Squat is one of the single...

Dumbbell Row focuses on your back muscles while also providi...

Dumbbell Split Squat is a multi-joint strength exercise that...

Dumbbell Stepover is a dynamic multi-joint exercise that tar...

Dumbbell Step-Up is a multi-joint exercise that activates mu...

Easy Spinal Twist stretches your back muscles, hips, and glu...

Elbow Plank Pike Jacks strengthen your spine, your rhomboids...

Elbow-To-Knee Crunch is a full-body exercise that strengthen...