Exercises

Suspended Chinup is a variation of standard chin-up exercise...

Swiss Ball Dumbbell Shoulder Press is a good strengthening e...

Swiss Ball I Raise is an isolation exercise for shoulder fle...

Swiss Ball L Raise helps increase strength and stability in ...

Swiss Ball Reach, Roll, And Lift provide flexibility and mob...

Swiss Ball T Raise improves mobility, strength, and stabilit...

Swiss Ball W Raise is a bodyweight exercise that targets you...

Swiss Ball Y Raise targets your upper body and provides stre...

Turkish Getup activates muscles in your upper body that help...

Underhand-Grip Rear Lateral Raise primarily targets your rea...

Upper Back Foam Roll releases muscle knots, relieves inflamm...

Wall Ball increases your heart rate, making it a great way t...