Exercises

Judo Pushup is a total body exercise that primarily targets ...

Kettlebell Chest Press is a variation of the traditional ben...

Kettlebell Flye targets the chest; it also forces a big stre...

Kneeling Pushup is very effective at strengthening and tonin...

Lying EZ-Bar Triceps Extension is an upper arm exercise that...

Lying Triceps Extension To Close-Grip Bench Press increases ...

Medicine Ball Chest Pass engages your core, shoulders, trice...

Medicine Ball Pushup builds upper body strength and core str...

Neutral-Grip Dumbbell Bench Press is an upper body workout t...

Neutral-Grip Dumbbell Incline Bench Press is an upper body w...

One-Arm Burpee is a full-body workout that aims to build mus...

One-Arm Doorway Stretch targets the front portion of the sho...