Exercises

Decline Dumbbell Flye targets your chest muscle primarily. I...

Decline pushup activates muscle groups throughout your upper...

Diamond Pushup is a compound exercise that works for your up...

Dumbbell Bench Press activates muscle groups throughout your...

Dumbbell Floor Press improves strength in the chest, shoulde...

Dumbbell Flye is a great exercise that strengthens the upper...

This is a multi-joint exercise to strengthen your body. The ...

Explosive Pushup increases functional strength and power of ...

EZ-Bar Pullover is a special kind of barbell that can help i...

Feet-Elevated Side-To-Side Pushup tones up your core, should...

Floor Inverted Shoulder Press strengthens the chest, shoulde...

General pushups are a fast and effective exercise for buildi...