Exercises

Bodyweight Dip is a compound upper body that increases stren...

Bosu Ball Pushups are more effective than standard pushups t...

Cable Crossover targets the pectoralis major muscles' sterna...

Chair Pushup is an upper body exercise that improves balance...

Chest Foam rolling is the best way to give your chest a deep...

Clapping Pushup, also called plyo pushups, helps with upper ...

Close-Grip Barbell Bench Press is an upper-body compound exe...

Close-Grip Medicine Ball Pushup builds upper body strength, ...

Close-Hands Pushup builds upper body strength. This exercise...

Cross-Body Mountain Climber target many major muscle groups,...

Decline Barbell Bench Press primarily targets the lower part...

Decline Dumbbell Bench Press is a variation of the flat benc...