Exercises

Turkish Getup To Side Plank is a core strengthening exercise...

V-Up is an effective core exercise that targets your abdomin...

Walkout targets your upper body and strengthens your shoulde...

Walkout From Pushup Position is an excellent way to work out...

Wall Ball increases your heart rate, making it a great way t...

Weighted Bicycle Crunch is a core strengthening exercise tha...

Weighted Clam Bridge keeps the hips moving as well as streng...

Weighted Crunch is a powerful core exercise that primarily t...

Weighted Hanging Knee Raise is an effective core exercise th...

Weighted Russian Twist is an effective way to build your cor...

Weighted Situp helps to increase the strength and size of yo...

Doing weighted crunches on a Swiss ball rather than the floo...