Exercises

Pistol Squat targets glutes, hamstrings, calves, and quads. ...

Planks are much more effective than crunches and situps. Pla...

Plie Slides target your glutes, quadriceps, and inner thigh ...

Plie Squat strengthens the legs, glutes, and calves and incr...

Power Squat Chops is a good lower body and core exercise. It...

Pretzel Side Kick is a basic, single-joint exercise that str...

Prisoner Squat is one of the most basic yet effective athlet...

Quadruped Leg Raise is an excellent exercise for so many rea...

Quadruped Rocking is a bodyweight exercise that strengthens ...

Quadruped With Leg Lift is a bodyweight exercise that primar...

Rack Pull builds muscle mass and encourages muscle hypertrop...

Reverse Barbell Box Lunge is a compound exercise that activa...