Exercises

Kettlebell Squat is a full-body workout that activates muscl...

Kettlebell Swing strengthens your core, glutes, hamstrings, ...

Kettlebell Swing With Flip To Squat is a full-body workout t...

Kettlebell Windmill is a complex kettlebell exercise that wo...

Kneeling Side Plank With Leg Lift is an easy version of a fu...

Kneeling Superman exercise is more challenging back strength...

Lateral Duck Under is a calisthenics exercise that specifica...

Lateral Dumbbell Step-Up is a simple body resistance exercis...

Lateral Leap And Hop activate your quadriceps, calves, hamst...

Lateral Plyo Squats is a multi-joint exercise that is good f...

Lateral Slide is a cardiovascular and calisthenics exercise ...

Lawnmower Lunge trains the muscles of your back. This exerci...