Exercises

One-Arm Push Press engages your total body and increases the...

One-Legged Squat is an effective workout for challenging you...

Overhead Barbell Squat works for your whole body, including ...

Overhead Bulgarian Split Squat is good for both the upper bo...

Overhead Dumbbell Lunge is a weighted variation of the basic...

Overhead Dumbbell Squat activates muscles in your upper body...

Partial Single-Leg Squat works your quadriceps, hamstrings, ...

Pistol Squat targets glutes, hamstrings, calves, and quads. ...

Planks are much more effective than crunches and situps. Pla...

Plie Slides target your glutes, quadriceps, and inner thigh ...

Plie Squat strengthens the legs, glutes, and calves and incr...

Power Squat Chops is a good lower body and core exercise. It...