Exercises

3-way Plank is a calisthenics exercise that primarily target...

Alternating Situp workout uses your body weight to strengthe...

Dumbbell Deadlift is a multi-joint, full-body exercise that ...

Elbow Plank Pike Jacks strengthen your spine, your rhomboids...

Half-Kneeling Rotational Chop increases rotary core strength...

Half-Kneeling Rotational Reverse Chop involves obliques and ...

Half-Kneeling Stability Reverse Chop is a great exercise tha...

Half-Turkish Getup is an excellent workout for overall mobil...

Hollow, Hold, And Roll is an isometric core exercise that st...

Kneeling Rotational Chop increases power and strength throug...

Kneeling Rotational Reverse Chop is a great movement that en...

Medicine Ball Situp primarily targets abdominal muscles. Whe...