Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
This upper-body exercise primarily targets the traps (trapezius muscles). Behind-The-Back Smith Machine Shrug can allow you to get your body farther away from the bar and helps to move your butt out of the way and pull the bar higher and your shoulders bac...
Incline Smith Machine Bench Press is a great exercise to help build the pectoral muscles of the chest and great for beginners to be able to control the weights.
Smith Machine Bench Press is one of the most effective compound movements for upper body workouts that target the chest, triceps, and shoulders.
Smith Machine Overhead Press targets middle and front shoulder muscles such as the anterior and lateral deltoids and provides them strength and stability.
Smith Machine Upright Row is an effective exercise to build strength in the shoulders and upper back.
