Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Mountain Climber On Sliding Discs is great for building cardio endurance, core strength, and agility. This exercise works for several different muscles; it's almost like getting a total-body workout with just one exercise.
Plank Jacks with Feet on Sliding Discs is combined with cardio and core-strengthening exercise. It strengthens the muscles of both the upper and lower body as well as the core.
Reverse Sliding Lunge is a lower body exercise that targets calves, hamstrings, gluteals, and quadriceps. It also builds stability in the hip flexor and core.
Sliding Lateral Lunge develops balance, stability, and strength throughout the lower region of the body. It is also an excellent exercise to provide mobility and stability to the hips.
Sliding Leg Curl is a bodyweight exercise that targets your lower body – specifically glutes and hamstrings. It also engages the core effectively.
