Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Barbell Board Bench Press improves the strength in your chest, shoulders, and triceps. This can be a great exercise if you want to increase your bench press max. Barbell Board Bench Press allows you to target ranges of motion, increase muscle mass, and bui...
Single-Leg Back Extension targets the glutes, hamstrings, and lower back. This exercise gives strength to other pulling exercises.
Static Back Extension strengthens your lower back muscles. This exercise also engages the hip flexors, hamstrings, and glutes and encourages mid-spine extension.
