Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Band-Assisted Chinup is a great bodyweight exercise that targets the muscles in your arms, specifically the biceps brachii and the brachialis, your elbow flexor muscles. This exercise activates brachioradialis muscles in your forearms, which increases grip...
Chin up is one of the best bodyweight exercises to target the muscles in your arms, specifically the biceps brachii and the brachialis. Chin-ups improve your grip strength.
Close-Grip Chinup is an effective exercise for building your bicep muscles. Use a supinated grip (palms facing toward you) and use a short range of motion to lift your chin above the bar and slowly lower yourself back down.
Crossover Chinup is a great alternative to traditional chinup that targets the muscles in your arms, specifically the brachialis and biceps brachii, your elbow flexor muscles. Crossover chin-ups also improve your grip strength.
General Pullup is a bodyweight exercise that involves multiple muscles of your body. It strengthens the biceps, core, and forearm and increases stability throughout the shoulders.
The hanging Hurdle works for the lower back, lower abdominals, obliques and strengthens the core. A hanging position is also good for your back, arms, and shoulders.
Hanging Knee Raise is an effective core exercise that increases your abdominal muscles' functional strength, muscular development, and control. This exercise is great for improving grip strength.
Hanging Knee Raise Oblique Crunch targets your obliques on the left side of your body for strength and also includes the lower abdominals, lower back, and hip flexor.
Hanging Leg Raise is among the best exercises for targeting the lower abs while working out your entire core. This exercise also builds excellent forearm and grip.
Hanging Single-Leg Raise is a variation of leg raise that helps build upper-body strength in your shoulders, back, and lats. Hanging leg raises can also help develop hip flexor strength, active flexibility, and functional strength.
Mixed-Grip Chinup is a variation of standard chin-up that trains the muscles of the chest, upper back, and arms with extra emphasis on the biceps.
Mixed-Grip Pullup improves grip strength over other variations, making it a good option for heavily weighted repetitions. Moreover, it works the same muscles as the standard Pull-Up and Chin-Up.
