Dead-Hang Biceps Curl
Dead-Hang Biceps Curl is a bicep and forearm exercise. It's also a great stretching exercise for your back, arms, shoulders, and abdominal muscles,
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
EZ-Bar Preacher Curl
EZ-Bar Preacher Curl primarily focuses on muscle growth for the biceps and emphasizes the muscle group's lower region.
One-Arm Preacher Curl
One-Arm Preacher Curl is an exercise that focuses on building the biceps, particularly the biceps peak.
Preacher Curl With Cable
Preacher Curl With Cable is a great exercise you can use to grow your biceps, brachialis, and brachioradialis, the three main elbow flexors.
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